[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.petoya.sk\/plavanie\/#Article","mainEntityOfPage":"https:\/\/www.petoya.sk\/plavanie\/","headline":"Pl\u00e1vanie","name":"Pl\u00e1vanie","description":"Vynikaj\u00facim \u0161portom je pl\u00e1vanie. Na pl\u00e1vanie nepotrebujete r\u00f4znu v\u00fdstroj. \u00daplne v\u00e1m posta\u010dia vhodn\u00e9 plavky, ktor\u00e9 v\u00e1m pekne sadn\u00fa k va\u0161ej postave a \u010diapka na pl\u00e1vanie. Pl\u00e1vanie na plav\u00e1rni m\u00e1 svoje v\u00fdhody. Pl\u00e1va\u0165 m\u00f4\u017eete aj ke\u010f je vonku nepriazniv\u00e9 \u010di upr\u0161an\u00e9 po\u010dasie. Plav\u00e1rne s\u00fa kryt\u00e9, tak\u017ee sa nemus\u00edte ob\u00e1va\u0165 b\u00farok, hrmenia \u010di dokonca bleskov. Plav\u00e1rne disponuj\u00fa […]","datePublished":"2024-01-03","dateModified":"2024-06-08","author":{"@type":"Person","@id":"https:\/\/www.petoya.sk\/author\/#Person","name":"","url":"https:\/\/www.petoya.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/65248d4269af31fa3fa693ee3fd479d0960b985d370ed586e59378332be7a3ce?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"petoya.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.petoya.sk\/wp-content\/uploads\/ai-generated-8616679_640_1.png","url":"https:\/\/www.petoya.sk\/wp-content\/uploads\/ai-generated-8616679_640_1.png","height":0,"width":0},"url":"https:\/\/www.petoya.sk\/plavanie\/","about":["\u0160port"],"wordCount":407,"articleBody":"Vynikaj\u00facim \u0161portom je pl\u00e1vanie. Na pl\u00e1vanie nepotrebujete r\u00f4znu v\u00fdstroj. \u00daplne v\u00e1m posta\u010dia vhodn\u00e9 plavky, ktor\u00e9 v\u00e1m pekne sadn\u00fa k va\u0161ej postave a \u010diapka na pl\u00e1vanie. Pl\u00e1vanie na plav\u00e1rni m\u00e1 svoje v\u00fdhody. Pl\u00e1va\u0165 m\u00f4\u017eete aj ke\u010f je vonku nepriazniv\u00e9 \u010di upr\u0161an\u00e9 po\u010dasie. Plav\u00e1rne s\u00fa kryt\u00e9, tak\u017ee sa nemus\u00edte ob\u00e1va\u0165 b\u00farok, hrmenia \u010di dokonca bleskov. Plav\u00e1rne disponuj\u00fa skrinkami, kde si viete uskladni\u0165 svoje osobn\u00e9 veci, ktor\u00e9 pr\u00e1ve nepotrebujete pri pl\u00e1van\u00ed. Pl\u00e1vanie sa odpor\u00fa\u010da vykon\u00e1va\u0165 aj vtedy, ke\u010f m\u00e1te vykriven\u00fa chrbticu. Je to forma rehabilit\u00e1cie a mali by ste pl\u00e1va\u0165 pravidelne po\u010das cel\u00e9ho jedn\u00e9ho roka minim\u00e1lne.\u00cds\u0165 na plav\u00e1re\u0148 m\u00f4\u017eete aj sami, alebo m\u00f4\u017eete \u00eds\u0165 aj so svojim man\u017eelom alebo aj priate\u013emi. Pl\u00e1vanie s najlep\u0161ou kamar\u00e1tkou m\u00f4\u017ee by\u0165 ve\u013emi z\u00e1bavn\u00e9. Navy\u0161e si po pl\u00e1van\u00ed m\u00f4\u017eete sadn\u00fa\u0165 na vynikaj\u00facu k\u00e1vi\u010dku do kaviarne, ktor\u00e1 je pobl\u00ed\u017e plav\u00e1rne. Ve\u013eakr\u00e1t priamo na plav\u00e1rni je bufet, kde sa m\u00f4\u017eete ob\u010derstvi\u0165 alebo si doplni\u0165 pitn\u00fd re\u017eim. Na pl\u00e1vanie budete potrebova\u0165 k\u00fapaciu \u010diapku. Je ve\u013emi d\u00f4le\u017eit\u00e1, aby ste nemali strach o va\u0161e vlasy. Navy\u0161e v\u00e1m va\u0161e vlasy nebud\u00fa vypad\u00e1va\u0165 do vody v baz\u00e9ne. Baz\u00e9n je ide\u00e1lnym miestom, kde si m\u00f4\u017eete poriadne zapl\u00e1va\u0165. Pozn\u00e1me viacero druhov pl\u00e1vania.Ob\u013e\u00faben\u00fdm druhom s\u00fa prsia. \u010eal\u0161\u00edm druhom pl\u00e1vania je kraul. Pozn\u00e1me tie\u017e aj in\u00e9 druhy a sp\u00f4soby pl\u00e1vania. V s\u00fa\u0165a\u017eiach o pl\u00e1van\u00ed sa naj\u010dastej\u0161ie pl\u00e1va kraul. Je to vynikaj\u00faci sp\u00f4sob pl\u00e1vania, ktor\u00fd je ve\u013emi r\u00fdchly. Pr\u00e1ve kv\u00f4li tomu sa vedia uskuto\u010dni\u0165 preteky v pl\u00e1van\u00ed. Pl\u00e1vanie sa u\u010d\u00edte u\u017e v detstve. Ja som sa pl\u00e1va\u0165 nau\u010dila a\u017e v p\u00e4tn\u00e1stich rokoch. To je u\u017e dos\u0165 neskoro. Pl\u00e1va\u0165 m\u00f4\u017eete nau\u010di\u0165 aj svoje die\u0165a, ba dokonca aj mal\u00e9 b\u00e1b\u00e4tko. Existuj\u00fa kurzy pl\u00e1vania aj pre bato\u013eat\u00e1. Deti\u010dky maj\u00fa ve\u013ek\u00fa rados\u0165 z vody v baz\u00e9ne a z\u00e1rove\u0148 sa u\u010dia nie\u010do prospe\u0161n\u00e9, \u010do sa im z\u00edde v ich \u017eivote.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pl\u00e1vanie","item":"https:\/\/www.petoya.sk\/plavanie\/#breadcrumbitem"}]}]